Do you ever feel like anxiety, stress, or that constant sense of overwhelm is just a part of your daily life? In our latest episode of Poolside Perspectives, Ash sits down with Courtney from Bend by Courtney, and together, they dive into practical tools and real conversations about finding calm amidst the chaos.

Here are three key takeaways from this episode that you won’t want to miss:

• How to Regulate Your Nervous System: Learn how to use simple breathwork techniques like box breathing to calm your mind and body, even on those tough days.
• Overcoming Anxiety and Panic Attacks: Courtney shares her personal journey with anxiety and how she moved from feeling trapped by panic attacks to finding peace within.
• Building a Toolbox for Self-Healing: Discover why empowering yourself with the right tools can make a huge difference in feeling more present and grounded, without relying on constant external support.

If you’re ready to explore new ways to feel more balanced and take control of your mental wellbeing, tune in now. Click here to listen!

Let’s face the journey together, one breath at a time.