On the latest episode of Poolside Perspectives, Ash Hartney welcomes her former mindset coach and successful entrepreneur, Sommer Bentley. Together, they explore how women can step into their power, balance multiple roles, and live a more fulfilled life.
Key Takeaways from the Episode:
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Fill Your Own Cup First
Sommer emphasises the importance of self-reliance: "Only you can make yourself whole." Discover how shifting from codependence to self-fulfilment can transform your relationships and business. -
Silence the Noise
External opinions can often cloud our judgment. Sommer shares tools like meditation and journaling to reconnect with your inner voice and regain certainty in your decisions. -
Boundaries Are Key
As a mum and business owner, Sommer’s advice is simple but profound: set a clock-off time. Learn how this one habit can create a healthier balance between work and family life.
Lessons You Can Apply Today:
- Start small: Ask yourself what lights you up about the tasks you're already doing.
- Create quiet: Set aside time to meditate or reflect to tune into your inner guidance.
- Define your boundaries: Protect your time and energy by clearly marking work and family hours.
Ready to dive deeper? This episode is a must-listen for women navigating the beautiful chaos of business, motherhood, and self-discovery.
