Finding ways to stay warm and relaxed during the colder months definitely becomes a priority and sometimes we forget the two popular self care ways! The sauna and the steam room are perfect for warming up while both offering incredible health benefits! They do so in different ways and a very common questions is 'What's the difference between a sauna and a steam room?'. Let's explore the benefits of each to help you decide which one suits you may like the best!

The Sauna

Saunas have been a staple of wellness routines for centuries, known for their dry heat and wooden interiors. Here’s why you might consider incorporating a sauna session into your wellness regimen:

Benefits of Saunas

Muscle Relaxation and Pain Relief 

The high temperature in a sauna can help relax the muscles and alleviate pain. This makes the sauna the perfect choice for those who have muscle soreness or chronic pain conditions like arthritis.

Detoxification

The intense heat in a sauna induces sweating, which helps to flush toxins from the body. This detoxifying effect can leave you feeling refreshed and rejuvenated.

Improved Circulation

Saunas promote better blood flow by causing blood vessels to expand. This improved circulation can help with recovery after exercise and enhance overall cardiovascular health.

Stress Reduction

The relaxing environment of a sauna helps to reduce stress and anxiety. The heat encourages the release of endorphins, the body’s natural feel-good chemicals, which can improve mood and promote a sense of well-being.

Skin Health

Sweating in a sauna helps to cleanse the skin by removing dirt and dead skin cells. Regular sauna sessions can lead to a clearer, healthier complexion.

The Steam Room

Steam rooms, on the other hand, provide a humid environment with temperatures. These rooms are often constructed with tile, glass, or acrylic to handle the high moisture levels. Here’s what makes steam rooms beneficial:

Benefits of Steam Rooms

Respiratory Health

The moist heat in a steam room is great for your respiratory health. It can help to clear congestion, open your airways and alleviate conditions like asthma and other allergies.

Hydrated Skin

The high humidity in a steam room helps to hydrate the skin, leaving it feeling soft and supple. This is particularly beneficial in winter when skin tends to dry out.

Circulation Boost

Similar to saunas, steam rooms improve blood circulation, which can enhance overall cardiovascular health and aid in muscle recovery after exercise.

Stress Relief

The warm, humid environment of a steam room promotes relaxation and stress relief. The soothing atmosphere can help to calm the mind and reduce anxiety.

Joint and Muscle Relief

The heat from the steam room helps to relax joints and muscles, making it an excellent choice for those suffering from stiffness or soreness.

Combining both for maximum benefits

Combining both sauna and steam room sessions can offer the best of both worlds. Alternating between the dry heat of a sauna and the moist heat of a steam room can provide benefits, from detoxification and muscle relaxation to respiratory health and skin hydration!

Both saunas and steam rooms offer unique benefits that can significantly enhance your health and well-being. Whether you prefer the dry heat of a sauna or the moist warmth of a steam room, incorporating these treatments into your routine can help you feel more relaxed, rejuvenated, and ready to face the winter chill.

Click here to book in your 'Soak Session' where you can enjoy both the sauna and the steam room, along with our other wellness facilities! #staysipsoak