While motherhood is one of the greatest gifts in the world, it can also be quite overwhelming at times. These feelings of overwhelm can often stem from putting others needs first and ignoring your own self care priorities. So, what are the signs?
- You struggle to sleep
- Energy levels are depleted
- Constantly on edge
- You lack motivation and focus
What can I do?
Identify WHY you feel this way
Taking some time out for yourself is the very first thing to consider when you feel like you’re burnt out. Owner Ash can teach you more about this here.
Float Therapy
Consider Float Therapy! Did you know one hours worth of sleep in Float Therapy can be equivalent to 4-6 hours of uninterrupted deep sleep? Learn more about the amazing benefits Float Therapy has here.
Sleep Inner Beauty Boost
Give yourself permission to slow down, sip on something warm when the kids go to bed and enjoy this time for you. The Beauty Chef Sleep Powder is a great supplement containing powerful blend of carefully selected ingredients to help promote a good night's sleep. Lemon balm and passionflower to relieve nervousness, restlessness, and provide support during times of stress. Lemon balm is also beneficial to help calm, soothe, support a healthy mood and relieve irritability.
Step into a Sauna
The Sauna isn’t just for a good sweat session! Saunas have been proven to reduce cortisol levels which aids in balancing mood and stress. Taking some time out in the sauna will also increase your endorphins!
