If you've never floated before, it's important to understand the protocols and what to expect, so you're walking into your appointments like a pro! Don't worry, we've got you covered with our before care guide.

Avoid shaving or laser 48 hours before your appointment. The amount of salt in the tank can cause irritation to the pores.

Fake tan to be removed. Fake tans must be 100% removed from your body to enable you to float. 

Remove all jewellery. All jewellery must be removed before entering the float tank.

Have a bit of food on your stomach.  A small meal an hour before your float can reduce the chances of your belly growling, which can be super loud disruption when you're floating.

Try to avoid caffeine or any stimulants 4-6 hours ahead of your float. That can interrupt the relaxation response! 

Coloured hair. Have you coloured your hair recently? It's important that you don't book in for a float, within 2 days of colouring your hair. 

Want to know the benefits to Float Therapy? Click here to find out why you'll love it so much.