In the latest episode of Poolside Perspectives, host Ash Hartney welcomes Jodie Alice Smith, founder of Thrivalist Coaching, to delve into personal growth, self-awareness, and building heart-centered connections. Together, they unpack strategies that help women thrive in business and life.

3 Key Takeaways from the Episode

1. Self-awareness starts within – Jodie highlights the importance of shifting our focus inward, which is the first step to understanding the root causes of both personal and professional issues. This “inward approach” is especially relevant for women balancing multiple roles and facing burnout.

2. Emotional intelligence matters – Ash and Jodie discuss how emotions play a crucial role in our interactions, influencing everything from workplace relationships to family dynamics. Learning to observe and process emotions, rather than react to them, allows us to communicate more effectively and strengthen our connections.

3. Adaptability in communication – Using DISC profiling, Jodie explains how understanding others’ communication styles helps foster respect and alignment, leading to stronger, more cohesive teams and relationships.

This podcast episode offers powerful insights on self-improvement, making it an essential listen for women looking to build confidence, manage relationships, and thrive. Dive into the episode to start your journey toward a more balanced and fulfilling life.