Did you know? 1 hours worth of sleep in our float room can be equivalent to 4-6 hours uninterrupted, deep sleep! it's time to catch up on some sleep with us!
What is it?
Float Therapy is a sensory deprivation experience held in our private, open float rooms. The water in our tanks are heated to our skins temperature and filled with 450kg of Epsom Salts so your body is able to float without any effort.
Imagine you’re floating in a dark, soundproof room, you’ll be sure to escape into deep relaxation. Don't like silence or darkness? No worries, you can choose to listen to guided meditation or relaxation music and have the tank lights switched on.
Benefits
Improves sleep patterns Your entire body including your joint, bones and muscles are given a break when floating as gravity isn't an issue. 1 hours worth of sleep in a float therapy session can be equivalent to 4-6 hours of uninterrupted deep sleep.
Improves muscle & joint recovery Floating increases blood flow to the brain and organs which helps decrease muscle and joint pain. This is beneficial for any pain disorders including arthritis, tendinitis and bursitis.
Decreases Anxiety & Depression The levels of magnesium salt in the tank help to regulate your body's stress hormone and also triggers the release of endorphins. It provides an environment that helps the nervous system take a break from the outside exposure to daily stresses.
How To Prepare
If you've never floated before, it's important to understand the protocols, so you're walking into your appointment like a pro!
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