In the latest episode of Poolside Perspectives, Ash Hartney sits down with Sarah Ryan, a celebrated former Olympic swimmer who competed in three Olympic Games and now advocates for children with disabilities. Her story, while glittered with athletic victories, is ultimately about finding purpose beyond the podium—a journey familiar to many women juggling careers, family, and personal growth.

Sarah reflects on her life beyond medals, diving into relatable topics such as managing self-doubt, redefining goals as a mother, and coping with life transitions. Her insights are both inspirational and practical, reminding us that success isn’t linear and that each stage of life demands new perspectives.

Key Takeaways and Lessons Learned:

1. Building Resilience Through Daily Wins: Sarah’s philosophy of finding a “win” in every day teaches us the value of acknowledging small achievements, especially on the toughest days.
2. The Journey Through Parenthood: From raising teens to finding purpose after her children left home, Sarah’s story speaks to the evolving role of motherhood and how to face the bittersweet “empty nest” season.
3. Creating a Supportive Community: Her role at Mater Dei school emphasises the power of community, inclusivity, and helping others see their own unique gifts.

Sarah’s journey is a powerful reminder that purpose can change, but with resilience and gratitude, each phase of life can become fulfilling in its own way. Listen to the full episode to be inspired by Sarah’s story, and learn how to apply these empowering lessons in your own life!