In our latest Poolside Perspectives episode, host Ash Hartney welcomes Elise Kovacs, co-founder of Source 88. This episode dives deep into Elise’s journey of healing, spirituality, and self-discovery. Facing anxiety, depression, and a need for a fresh start, Elise has since turned her struggles into a calling to help others.
Key Takeaways
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The Power of Self-Compassion
Elise reminds us that accepting where we are, even if it’s a difficult place, is the first step toward true healing. She emphasises creating a safe space for oneself, where we can face and process our struggles without judgment. -
Tools for Self-Healing
From her own experience in mental health recovery, Elise shares practical tools like meditation and sound healing as ways to release negativity and embrace inner peace. By setting intentions and tuning in to our own energies, we can find grounding in our daily lives. -
Recognising the Importance of Connection
Elise also talks about the profound impact of community, especially for those who feel alone in their struggles. Connection with others who share similar experiences can bring an essential sense of belonging, which is vital for the healing process.
Whether you're on your own journey or supporting a loved one, this episode offers a powerful reminder that healing is a journey. By choosing self-awareness, self-compassion, and small steps, anyone can move toward a more fulfilled, balanced life.
Join us as Elise opens up about her healing journey and learn practical tips to incorporate mindfulness and sound healing into your daily life.
