In our latest Poolside Perspectives podcast episode, we welcome the amazing Tanya Savva, a yoga and breathwork specialist who has found a way to navigate life’s toughest challenges with peace, resilience, and energy. As a single mother to a child with special needs, Tanya has faced and transformed countless struggles, using tools that now help other women find calm amid life’s chaos.

Three Key Lessons You’ll Learn

1. The Power of Breathwork to Release Stress and Anxiety
   Tanya shares how breathwork has transformed her life, allowing her to let go of the pent-up stress and anxiety that kept her feeling drained. This episode explores how focusing on the breath can reconnect us with our bodies and ease those overwhelming emotions.

2. How Setting Phone Boundaries Can Improve Your Mental Health
   We’re more connected than ever, but Tanya’s tips for setting boundaries with phone use can provide the calm and focus many of us are searching for. Studies show that limiting screen time helps decrease anxiety and boost our sense of presence—Tanya has the practical insights to help you get started.

3. Emotional Awareness as a Tool for Better Relationships
   Tanya explains how nurturing calm within yourself has a ripple effect, positively influencing those around you. This episode highlights ways to tune into our emotions, build awareness, and support our own well-being as a first step in being there for others.

Take a deep breath, press play, and step into a whole new way of feeling good from the inside out. Listen now and take the first step toward change!