In this moving episode of Poolside Perspectives, Ash Hartney and Lauren dive into a raw and powerful discussion on the realities of living with mental health challenges. They share deeply personal stories of overcoming depression and the importance of supportive relationships. Whether you’re navigating similar struggles or simply looking for inspiration, this episode sheds light on the strength it takes to keep moving forward.

Key Takeaways:

• The Power of Connection: Finding the right support can be life-changing. Ash and Lauren emphasize the importance of a “person” who understands and listens without judgment. Building a strong support system can make all the difference in overcoming dark times.

• Managing Mental Health as a Mom: Both Ash and Lauren reveal how their children became a source of strength, helping them face their struggles head-on. This episode is a reminder that, while motherhood can be challenging, it can also give us a powerful sense of purpose.

• Tools for Everyday Healing: From mindful boundaries to spiritual practices like meditation and energy clearing, they share the routines and habits that have helped them build resilience over time.

Ash and Lauren remind us that vulnerability is not weakness; it’s a profound strength. For anyone struggling, remember that connection and self-care are vital parts of healing. Tune into this episode of Poolside Perspectives to discover actionable insights that can bring calm and clarity to your own journey.

Listening to Ash and Lauren’s stories brings comfort and perspective, offering a reminder that we’re never alone in our battles. Listen to the full episode here