On Poolside Perspectives, Elise Kovacs shares her journey from anxiety to healing through sound therapy and self-compassion. Discover how small steps in mindfulness and community support can lead t...

Olympic gold medalist Sarah Ryan joins Poolside Perspectives to share her journey beyond the pool, from overcoming self-doubt to finding new purpose in motherhood and community. Tune in for inspiri...

Ever feel like life’s a never-ending balancing act? For Priya and Tara of Bad on Paper, that’s a daily reality. These two best friends turned business partners have mastered the art of juggling ful...

In our latest Poolside Perspectives episode, Ash sits down with Tara Britton-Perkins, a mum of six and founder of Successful Women’s Business, to talk about finding strength in the chaos of family ...

"When you find safety in the body, the mind follows," shares Courtney from Bend by Courtney in this episode with Ash. They discuss overcoming anxiety through simple breathwork and creating a person...

Sharing stories, tips and stragies to help you feel empowered!

We’ve all been there… endless group chat messages filled with exciting plans, fun ideas, and intentions to get the girls together. But somehow, those plans can often remain in the chat. If you're r...

The difference between a sauna and a steam room